swiss active Blog

Fitness im Wasser – wie es dazu kam und weshalb es nicht ein Sport für Ältere ist

6. April 2023

Fitness in the water – how it came about and why it is not a sport for older people

Schlaf als Fundament der Gesundheit

16. March 2023

Sleep as the foundation of health

Let's Go Fitness

7. February 2023

The right exercises for better progress

Fitness gegen wackelige Beine auf Skiern

1. December 2022

Fitness against shaky legs on skis

Fit für ein langes Leben: Die Bedeutung von Fitness- & Krafttraining im Alter

3. November 2022

Fit for a long life: The importance of fitness and strength training in old age

Runterkommen – Abschalten – Stress bewältigen

20. October 2022

Chill out – switch off – deal with stress

Vom Saunagang zur Superkompensation

22. July 2022

From sauna to super compensation

27. June 2022

Everything you need to know to build your abs!

So ziehen Sie Ihr Training wirklich durch

14. June 2022

This is how you really pull through your training

Erfolgreich Abnehmen: Mit Strategie und Krafttraining

11. May 2022

Lose weight successfully: With strategy and strength training

Auswirkungen der Pandemie auf das Kundenverhalten in der Fitnessbranche

13. April 2022

Effects of the pandemic on customer behavior in the fitness industry

Deutet intensives Schwitzen auf mangelnde Fitness hin?

22. March 2022

Does intense sweating indicate a lack of fitness?

27. July 2021

The most persistent myths in fitness sports

6. July 2021

The role of the learning environment, its influencing factors and digitalisation

How to know: Back to your old shape in record time

8. June 2021

How to know: Back to your old shape in record time

30. April 2021

8 exercises that are often forgotten in bodybuilding!

Customer communication

16. April 2021

Communication in the crisis – Staying in dialogue with employees and customers

The musculature becomes more and more important

31. March 2021

The musculature becomes more and more important

New customer acquisition after the pandemic

29. March 2021

Acquisition of new customers after the pandemic