The Garmin Connect Report 2025 – Your Fitness Year at a Glance
The Garmin Connect Report 2025 clearly shows: strength training is the big winner of the year. With a growth of 29% compared to the previous year, the trend continues – for the fourth year in a row, this training method has recorded double-digit increases. Women logged even 6% more sessions than men, and countries like Brazil lead the statistics with an impressive 44% more strength training sessions compared to Mexico.
Why Strength Training Is So Popular
Strength training is no longer just a niche sport for gyms. It represents full-body strength, functional fitness, and mental resilience – aspects that are becoming increasingly important in a health-conscious society. Whether with dumbbells, resistance bands, or bodyweight exercises: the variety makes strength training attractive for all age groups.
More Than a Workout – A Lifestyle
This trend sends a clear message: “More power than ever” – strength training is not just a workout, but a lifestyle. For fitness providers and health organizations such as swiss active members, this means: programs and offers around strength training are more in demand than ever.
