New Member of swiss active | VALERIE VALLI PERSONAL TRAINER

VALERIE VALLI PERSONAL TRAINER offers services in the following areas:

• Training

What makes VALERIE VALLI PERSONAL TRAINER stand out?

With a specialization in endurance sports, I design training programs tailored to each individual profile, focusing on long-term goal improvement. My approach is personalized, with special attention to managing effort and recovery. My training in sports nutrition allows me to help clients optimize their diet to maximize performance and well-being, while teaching sustainable and healthy habits. I am also specialized in endurance training and sports nutrition for women. I pay particular attention to adapting programs to hormonal fluctuations related to the menstrual cycle and peri-/menopause. My goal is to help women optimize their physical fitness while considering their hormonal specifics and nutritional needs.

What motivates you to be a member of swiss active?

My motivation to join swiss active is the sustainable integration of sport and exercise, high-quality support, and the opportunity to be part of a large network of professionals.

How do you think the fitness industry will evolve in the future? What will the studio of the future look like?

The industry will move even more towards personalized, holistic training methods. Stress management, nutrition, and well-being will become integral parts of the offerings, making the sector a key player in health prevention.