New Member of swiss active | Lilaia Pilates

Lilaia Pilates offers its services in the following areas:

• Training
• Health

What services does Lilaia Pilates offer?

The Lilaia Pilates studio offers preventive and therapeutic Pilates classes with “tailor-made” programs according to the needs and expectations of the students in order to accompany them in their progress and training. Lilaia Pilates integrates Gasquet’s posturo-respiratory approach (APOR) into the Pilates method. By taking into account the anatomy of each body, this revolutionary and non-invasive approach improves mobility, flexibility and muscle strengthening in addition to proprioceptive awareness. All Pilates training is carried out taking into account the person’s morphology, mobility and motor skills.

What is your motivation for being a member of swiss active?

I would like to be able to use my swiss active member status to promote my work as a Pilates teacher. As a member of swiss active, I can represent myself via a qualitative and professional platform and thus make myself known via a well-known and reputable industry association for the promotion of sport, fitness and health in Switzerland. As I wish to be able to work with athletes or players in the world of sport, such as fitness trainers, being a member of swiss active would give me legitimacy in terms of the quality of the method and the sessions taught in my Pilates studio. Also to promote the Pilates method, which is perhaps still unknown in the sports world.

How do you think the exercise and fitness industry will change in the future? What will the future studio look like?

I think more and more people will recognize the importance of physical activity. It has to become a real lifestyle. The issue is of a social nature: mobility must be promoted at all costs. Exercising means living longer and better! “Fitness is the prerequisite for happiness” Joseph Pilates