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Fitness im Wasser – wie es dazu kam und weshalb es nicht ein Sport für Ältere ist

Fitness in the water – how it came about and why it is not a sport for older people

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6. April 2023
https://swissactive.ch/wp-content/uploads/2023/04/fitness-im-wasser.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2023-04-06 15:22:512023-04-24 16:07:10Fitness in the water – how it came about and why it is not a sport for older people
Schlaf als Fundament der Gesundheit

Sleep as the foundation of health

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16. March 2023
https://swissactive.ch/wp-content/uploads/2023/03/Schlaf-als-Fundament-der-Gesundheit.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2023-03-16 10:27:312023-03-16 10:29:22Sleep as the foundation of health
Let's Go Fitness

The right exercises for better progress

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7. February 2023
https://swissactive.ch/wp-content/uploads/2023/01/swissactiv-bild-unten.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2023-02-07 10:07:582023-02-07 10:08:33The right exercises for better progress
Fitness gegen wackelige Beine auf Skiern

Fitness against shaky legs on skis

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1. December 2022
https://swissactive.ch/wp-content/uploads/2022/11/blog-swiss-active-2-1.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-12-01 08:25:322022-12-01 08:25:56Fitness against shaky legs on skis
Fit für ein langes Leben: Die Bedeutung von Fitness- & Krafttraining im Alter

Fit for a long life: The importance of fitness and strength training in old age

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3. November 2022
https://swissactive.ch/wp-content/uploads/2022/11/fit-alter-1.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-11-03 07:00:292022-11-02 17:44:36Fit for a long life: The importance of fitness and strength training in old age
Runterkommen – Abschalten – Stress bewältigen

Chill out – switch off – deal with stress

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20. October 2022
https://swissactive.ch/wp-content/uploads/2022/10/stresspraevention-.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-10-20 11:00:212022-10-27 11:33:35Chill out – switch off – deal with stress
Vom Saunagang zur Superkompensation

From sauna to super compensation

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22. July 2022
https://swissactive.ch/wp-content/uploads/2022/07/saunagang-superkompensation.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-07-22 07:59:042022-07-22 08:01:24From sauna to super compensation
Bauchmuskeln

Everything you need to know to build your abs!

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27. June 2022
https://swissactive.ch/wp-content/uploads/2022/06/bauchmuskeln.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-06-27 13:18:022022-06-27 13:26:29Everything you need to know to build your abs!
So ziehen Sie Ihr Training wirklich durch

This is how you really pull through your training

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14. June 2022
https://swissactive.ch/wp-content/uploads/2022/06/training-durchziehen-1.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-06-14 10:10:452022-06-14 11:06:32This is how you really pull through your training
Erfolgreich Abnehmen: Mit Strategie und Krafttraining

Lose weight successfully: With strategy and strength training

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11. May 2022
https://swissactive.ch/wp-content/uploads/2022/05/erfolgreich-abnehmen.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-05-11 15:49:332022-05-12 15:53:47Lose weight successfully: With strategy and strength training
Auswirkungen der Pandemie auf das Kundenverhalten in der Fitnessbranche

Effects of the pandemic on customer behavior in the fitness industry

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13. April 2022
https://swissactive.ch/wp-content/uploads/2022/04/kundenverhalten-pandemie-1.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-04-13 11:50:272022-04-13 11:51:40Effects of the pandemic on customer behavior in the fitness industry
Deutet intensives Schwitzen auf mangelnde Fitness hin?

Does intense sweating indicate a lack of fitness?

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22. March 2022
https://swissactive.ch/wp-content/uploads/2022/03/intensives-schwitzen-1.jpg 628 1200 Andres Malloth https://swissactive.ch/wp-content/uploads/2024/02/swiss-active-logo.png Andres Malloth2022-03-22 07:00:352022-04-13 09:20:42Does intense sweating indicate a lack of fitness?
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