Fitness Blog
Inspiration, knowledge, and news about fitness, health, and lifestyle – discover now!
Inspiration, knowledge, and news about fitness, health, and lifestyle – discover now!
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Roger Erni
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Roger Erni2023-04-06 13:22:512025-10-02 08:56:37Fitness in the water – how it came about and why it’s not a sport for the elderly
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Roger Erni
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Roger Erni2023-03-16 09:27:312025-10-02 08:55:24Sleep as the foundation of health
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Roger Erni
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Roger Erni2023-02-07 09:07:582025-10-02 08:55:38The right exercises for better progress
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Roger Erni
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Roger Erni2022-12-01 07:25:322025-10-02 09:04:00Fitness to combat wobbly legs on skis
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Roger Erni
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Roger Erni2022-11-03 06:00:292025-10-02 09:04:01Fit for a long life: The importance of fitness & strength training in old age
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Roger Erni
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Roger Erni2022-10-20 09:00:212025-10-02 09:04:13Calm down – switch off – cope with stress
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Roger Erni
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Roger Erni2022-07-22 05:59:042025-10-02 09:07:31From a sauna session to supercompensation
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Roger Erni
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Roger Erni2022-06-27 11:18:022025-10-02 09:07:26Everything you need to know to build your abs!
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Roger Erni
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Roger Erni2022-06-14 08:10:452025-10-02 09:09:34How to really pull off your training
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Roger Erni
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Roger Erni2022-05-11 13:49:332025-10-02 09:07:14Lose weight successfully: With strategy and strength training
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Roger Erni
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Roger Erni2022-04-13 09:50:272025-10-02 09:07:00Effects of the pandemic on customer behavior in the fitness industry
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Roger Erni
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Roger Erni2022-03-22 06:00:352025-10-02 09:06:54Does intense sweating indicate a lack of fitness?By signing up for the newsletter, you’ll stay fully informed about the latest news from swiss active.
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