Our cooperation partner hepa.ch is launching a week of action between September 4 and 10, 2023 with the focus: Every movement counts!
In a groundbreaking initiative to promote health and well-being, our cooperation partner hepa.ch (Society for Health Promotion and Physical Activity Recommendations) published its latest physical activity recommendations last April. These guidelines offer a pioneering approach for people of all ages to become more active and maintain a healthy lifestyle.
The HEPA has set itself the task of emphasizing the importance of exercise for physical and mental health. The new recommendations have been developed following extensive research and consultation with experts in the field of health promotion. They are aimed at people of all ages and fitness levels and are intended as a guide to encourage a more active lifestyle.
The key principles of the new HEPA exercise recommendations are diverse and adaptable. They emphasize that exercise not only brings physical benefits, but also promotes mental well-being and social interaction. The recommendations take into account people’s different life stages and abilities and offer tailored approaches for children, adolescents, adults and seniors.
The main features of the recommendations include
- Versatility: The recommendations suggest a variety of activities, including aerobics, strength training, flexibility exercises and relaxation techniques. This promotes holistic fitness and avoids one-sided strain.
- Suitability for everyday use: The HEPA encourages people to integrate exercise into their everyday lives. This includes activities such as climbing stairs, cycling to work or short walks during the lunch break.
- Tailor-made approaches: The recommendations take into account individual factors such as health status, fitness level and personal preferences. This allows people to develop a plan that suits their specific needs.
- Social component: The recommendations emphasize the benefits of social activities such as group sports or walking together. These not only promote physical health, but also strengthen social ties.
- Sustainability: The HEPA emphasizes that exercise should be a long-term lifestyle. The recommendations encourage regular, continuous activity rather than short-term intensive exercise.
The publication of these physical activity recommendations marks a milestone in the promotion of health worldwide. Experts praise the holistic and adaptable nature of these guidelines and emphasize their importance for the long-term health and well-being of the population.
To support the promotion of physical activity, HEPA has also set up an interactive website where detailed information on the recommendations as well as practical advice and resources are available.
Every movement counts – action week from September 4-10, 2023: Take part now!
In order to make the latest physical activity recommendations known to the public, hepa.ch is organizing a nationwide action week between 4 and 10 September 2023. swiss active supports this campaign and encourages its members to help promote this action week and organize a small physical or online event for their customers in order to contribute to the positive development of Swiss physical activity promotion.
To draw attention to the campaign week, hepa.ch has put together a communication kit with pictures, booklets, posters etc. on its website, which you can use for your communication & social media platforms.
You too can help motivate the population in Switzerland to exercise more. Every movement counts!
