New Member of swiss active | Lilaia Pilates

Lilaia Pilates offers her services in the following areas:

• Training
• Health

What service sets Lilaia Pilates apart?

Studio Lilaia Pilates offers preventive and therapeutic Pilates courses with «tailor-made» programs according to the needs and expectations of the students, to accompany the student in his progress and training. Lilaia Pilates integrates Gasquet’s Posturo-Respiratory Approach (APOR) into the Pilates Method. By considering the anatomy of each body, this revolutionary and non-invasive approach improves range of motion, flexibility and muscle strengthening in addition to proprioception awareness. All Pilates training is carried out taking into account the morphology, mobility and motor skills of the person.

What is your motivation for being a member of swiss active?

I would like to be able to use my swiss active member status to promote my work as a Pilates teacher. As a member of swiss active, I can represent myself through a qualitative and professional platform and thus make myself known through a well-known and reputable industry association for the promotion of sport, fitness and health in Switzerland. Since I have a desire to work with athletes or players in the sports world, such as B. Fitness trainers, being able to work together would give me affiliation with swiss active legitimacy in terms of the quality of the method and sessions taught in my Pilates studio. Also to promote the Pilates method, which is perhaps still unknown in the sports world.

What do you think, how will the exercise and fitness industry change in the future? What does the future studio look like?

I think more and more people will realize the importance of physical activity. It has to become a real lifestyle. The question is of a societal nature: mobility must be promoted at all costs. Moving means living longer and better! «Fitness is the prerequisite for happiness» Joseph Pilates